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Title details for The Pyramid Mind by Vlad Beliavsky - Available

The Pyramid Mind

by Vlad Beliavsky
Thomas Judd
Audiobook
Listen to a sample Listen to a sample
The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected parts. Each of these contributes to who we are and affects our mental well-being, physical health, relationships and daily performance but we need to know how to adjust all six areas of the mind to achieve true well-being and optimal functioning.

The Pyramid Mind will teach you how your mind is organised and how it works; how to manage your thoughts, emotions, habits, speech, and memories; how to grow and become the person you would like to be; and how to enhance your well-being, confidence, and sense of happiness. Dr Vlad Beliavksy's integrative approach combines traditional therapeutic and self-development schools, including psychoanalysis and CBT, and includes key messages and exercises at the end of each chapter.
Expand title description text
Publisher: Simon & Schuster UK Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781398515666
  • File size: 232436 KB
  • Release date: February 2, 2023
  • Duration: 08:04:14

MP3 audiobook

  • ISBN: 9781398515666
  • File size: 232463 KB
  • Release date: February 2, 2023
  • Duration: 08:08:10
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected parts. Each of these contributes to who we are and affects our mental well-being, physical health, relationships and daily performance but we need to know how to adjust all six areas of the mind to achieve true well-being and optimal functioning.

The Pyramid Mind will teach you how your mind is organised and how it works; how to manage your thoughts, emotions, habits, speech, and memories; how to grow and become the person you would like to be; and how to enhance your well-being, confidence, and sense of happiness. Dr Vlad Beliavksy's integrative approach combines traditional therapeutic and self-development schools, including psychoanalysis and CBT, and includes key messages and exercises at the end of each chapter.
Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    Simon & Schuster UK
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781398515666
    File size: 232436 KB
    Release date: February 2, 2023
    Duration: 08:04:14

    MP3 audiobook
    ISBN: 9781398515666
    File size: 232463 KB
    Release date: February 2, 2023
    Duration: 08:08:10
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English